Saturday, 6 April 2013

Pregnancy diet

Pregnancy is a wonderful time for the mother. It is ecstatic to feel another life grow inside you, and to have a glorious pregnancy period, it is important that the mother-to-be eats well during these 9 months. Diet during pregnancy in India must be balanced, healthy and nutritious so that the mother and the unborn baby remain healthy. During pregnancy, it is good to be extra cautious about your diet as it is the main source of nutrition for the growing baby as well. Pregnancy in India is a big occasion and one will find them to be overwhelmed with the suggestions pouring in from all sides, but it is important that one sticks to their doctor’s advice about a healthy Indian pregnancy diet. Planning a pregnancy diet week by week is a great idea as it ensures that the baby and mother will get the right amount of the right nutrients as they progress towards the birth of the baby. In the following section, we will cover some important points to be kept in mind about Indian diet during pregnancy.

What are the essential nutrients one should have during pregnancy?

A pregnant woman needs to have food during early pregnancy India that is rich in calcium and protein, for apt development of the baby’s bones and tissues. Likewise, folic acid is a critical nutrient as it prevents development of neural birth defects and iron which is necessary in aiding the RBCs to carry oxygen to all parts of the body.

How many times must a pregnant woman eat?

Diet during pregnancy India or anywhere else must be composed of several smaller meals instead of having 3 or 4 heavy meals. This prevents classic pregnancy related troubles like constipation, gas problems, nausea and morning sickness. Around 2500 calories of energy is essential for the mother-to-be, and a weight gain of 1 to 2 kilograms during the first trimester is considered normal. Maintain the right weight is also important during pregnancy, which will be possible by maintaining an optimum pregnancy Indian diet. Read More...

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