Friday, 19 April 2013

Some tips to deal with pregnancy nausea and vomiting

1.) Herbal teas like chamomile tea or peppermint or ginger are great condiments that lift your spirit up and reduce nausea.

2.) Crackers should be eaten right in the morning before getting up from the bed to control vomiting. Home remedies include eating inexpensive and light snacks such as popcorn, cheese crackers, pretzels which can be nibbled all day long.

3.) In a bid on how to control vomiting during pregnancy, stick to clear liquids if you are having more vomiting than usual. It is important to replenish the body fluids to avoid dehydration and is also easy to digest without making the tummy feel heavy or inducing further vomiting. Coconut water, fresh fruit juices, water, buttermilk, herbal tea and cold soups do the trick. Rice water, extracted after sieving out boiled rice is also found to be effective.

4.) One of the home remedies for vomiting during pregnancy, suggested by many elderly ladies is consuming ground cumin seeds when the woman is experiencing nausea. A teaspoon of ground cumin seeds immediately alleviate the symptoms and provide relief.

5.) If one is perturbed about how to control vomiting during pregnancy, try eating fruits and vegetables that are high on water content. These include watermelon, cucumber, celery, grapes, pears, apples and fruit yoghurt.

6.) The spice rack also contains wonderful pregnancy nausea home remedies. Apart from cumin, fennel also has anesthetic properties which reduce queasiness. Ground fennel seeds, soaked in hot water for a couple of minutes can be consumed as a tea which immediately lessens nausea. Mint also has the same properties.

7.) How to control vomiting in pregnancy? Try smelling citrus fruits like lemon, or aromatic herbs like thyme or lavender. During pregnancy, smells bother you much more than they did before. Strong cooking smells or paint can induce vomiting. To avoid this scenario, keep the windows open and have a handkerchief scented with lavender or lime close to you at all times.

8.) Another one of Vomiting during pregnancy home remedies is having noodles, bread, pickles, lemonade or peanut butter, cakes which may suit a pregnant lady. Read More...

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